Emotional wellness relates to understanding your feelings and coping
effectively with stress. It is important to pay attention to self-care,
relaxation, stress reduction and the development of inner resources so
you can learn and grow from experiences. Learn
more about emotional wellness.
Environmental wellness encourages you to respect the delicate balance
between the environment and yourself. Respect for other living things in
our environment is just as necessary as respect for the physical
environment itself. Learn
more about environmental wellness.
Intellectual wellness involves having an open mind when you encounter
new ideas and continuing to expand your knowledge. It encourages active
participation in scholastic, cultural and community activities. Learn
more about intellectual wellness.
Financial Wellness involves the process of learning how to successfully
manage financial expenses. Money plays a critical role in our lives and
not having enough of it impacts health as well as academic performance.
Financial stress is repeatedly found to be a common source of stress,
anxiety and fear for college students. Learn
more about financial wellness.
Occupational wellness is about enjoying your occupational endeavors and
appreciating your contributions. This dimension of wellness encourages
personal satisfaction and enrichment in one’s life through work. Learn
more about occupational wellness.
Physical wellness relates to maintaining a healthy body and seeking care
when needed. Physical health is attained through exercise, eating well,
getting enough sleep and paying attention to the signs of illness and
getting help when needed.Learn
more about physical wellness.
Social wellness helps you preform social roles effectively and
comfortably, and create a support network. This dimension of wellness
allows you to not only develop encouraging relationships with peers, but
also intimate relationships with romantic partners. Learn
more about social wellness.
Spiritual wellness allows you to develop a set of values that help you
seek meaning and purpose. Spirituality can be represented in many ways,
for example, through relaxation or religion. But being spiritually well
means knowing which resources to use to cope with issues that come up in
everyday life. Learn
more about spiritual wellness.