Wheel of Life Exercise

chart The eight sections of the Wheel represent balance in our lives.  Draw a copy of the wheel.  Using the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each area by drawing a line within that section.  The new perimeter of the circle will represent your Wheel of Life.  Is it a smooth or bumpy ride?

If your wheel is bumpy or uneven, personal coaching could help you balance your life.  You create the ideal goal and we'll set a course of action to reach it.

In this example, career, money and romance aren't getting enough investment.


The Wheel of Life is from Co-Active Coaching; Laura Whitworth, Henry Kimsey-House and Phil Sandahl; Davis-Black Publishing, 1998.




1. Is your life balanced? Are you investing time, energy, love and money evenly?

2. Are there aspects of your life which could use more focus? How broad is your Life Mastery? Take a quiz and see!

3. Have you already determined which areas are calling for some change? 
Are you Ready For Coaching?

  If  NOW IS THE TIME, call Melissa at 203-331-7242 or email at  
for a complimentary coaching/evaluation session. 

Coaching, by telephone, from anywhere in the world!


Melissa L. Thornton, MBA, LMFT
Marriage and Family Therapist
Personal and Professional Coach

24 hr. confidential voicemail: 203-331-7242
802 Back River Road, Boothbay, ME 04537
24 hr. confidential voicemail and FAX: 207-633-6566

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Website Design and Maintenance: Melissa L. Thornton, MBA, LMFT             Copyright 2002      Last Updated: 06/14/2017