The alpha female

h Happy Hopeful    Humorous  Optimistic     Chooses an attitude of Hope and Possibility; the 'Glass Half Full' outlook

 

Happiness
This is PARADISE!!

You truly cannot sustain the intensity, the dynamism, the passion of an Alpha female, unless you are truly grounded in an attitude of ‘possibility’.  And it's the attitude of possibility that gives us the presence of happiness. Belief that the glass is virtually full: This is a declaration, not a feeling.  

·        Creating the Happiness Attitude

·        BREATHING

·        Marty Seligman, Authentic Happiness.

·        Live in the present. Live in the presence of Joy.
    Live in the presents of presence.  Be here now.

·       Attitude derives from our Interpretation of Events

Press here to see the Marty Seligman Authentic Happiness 
website and newsletter

 

The alpha female workbook
Models and Exercises

 

“ and Joy is what happens when we see that God's plan is perfect, and we’re already starring in a perfect show. But perhaps joy can be practiced.  Perhaps we can decide to be happy, to give joy before waiting to receive it.”  Marianne Williamson
"Life can be wildly tragic at times, and I've had my share. But whatever happens to you, you have to keep a slightly comic attitude. In the final analysis, you have got not to forget to laugh." Katharine Hepburn
“Most folks are about as happy as they make up their minds to be.” Abraham Lincoln.

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Melissa L. Thornton, MBA, LMFT
Marriage and Family Therapist
Personal and Professional Coach 

boldcolorlife@gmail.com

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