The alpha female

a Adventurous Achieving    Has the ability to take Risks and build Self-Esteem through Achievement

 

Adventurous Nature
Passion for Challenge  and  Achievement

Serenity is all the more delicious when it is juxtaposed with adventure.  Each experience becomes the deeper, just as the brilliant colors of autumn help us transition from the deep warmth of summer to the arid cold of winter; just as the passing of winter orients us perfectly for the coming of spring. This is how taking risks and being adventurous enhances all the aspects of our lives and relationships.

·        Risks build self-esteem . Take risks.  Forgive yourself. Acknowledge yourself. Feel the fear and do it anyway .

·         Risks challenge the brain cells.   Risks  challenge the physical being .

·        Human beings thrive on drama and excitement-- however, we most often find this on the television or in newspapers and it raises our 'fight or flight' response without using our body, mind or spirit. In real life, we find drama in the midst of crises-- leading from one crisis to another, putting out fires as they occur.  Rather than invest that kind of energy into crises, doesn't it makes sense to spend this energy to feel exhilarated in self-designed, self-esteem enhancing adventures?

o     designing your own entrepreneurial business

o      walking in the woods by yourself 

o      talking with that intimidating manager

o      learning to fly an airplane

o      getting up the nerve to talk to an attractive man/woman.

o      changing one's career path

o      trying out a new sport, like sailing on the open sea 

o      learning to drive far from home

"The longing for her (wild self) comes when one happens across someone who has secured this wildish relationship. The longing comes when one realizes one has given scant time to the mystic cookfire or to the dreamtime, too little time to one's own creative life, one's life work or one's true loves." CPE p7

 

The alpha female workbook
Models and Exercises

 

And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.

-Anais Nin

"Why not go out on a limb? That's where all the fruit is."
-Will Rogers

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Melissa L. Thornton, MBA, LMFT
Marriage and Family Therapist
Personal and Professional Coach 

boldcolorlife@gmail.com

5 Poplar Street, Trumbull, CT 06611 
24 hr. confidential voicemail and FAX: 203-268-5437
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24 hr. confidential voicemail and FAX: 207-633-6566

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Website Design and Maintenance: Melissa L. Thornton, MBA, LMFT             Copyright © 2002      Last Updated: 09/15/2010